Welcome to Alicia’s first solo episode! Today she guides you through a self love meditation and is raising awareness of skin anxiety. Alicia has a passion with skincare, but takes it a step further! This is her first and won’t be her last episode that she shares with you! If you want to learn more about Alicia or even book with her, you can do so online! 

https://inspirations-beauty-clinic-inc.ca1.cliniko.com/bookings#service

Tips to help heal from skin anxiety 

- Use positive affirmations to change the narrative of how you think about your skin, do this when you catch yourself experiencing signs of skin anxiety 

- Replace picking habits with skin care practices, when you think you want to pick your skin cover the spot with a pimple patch or make a gentle hydrating skin routine to do instead 

- Understand that picking/popping the skin, negative feelings toward skin condition make for scarring and slower healing this will allow you permission to heal your skin anxiety 

- Instead of focusing on avoiding foods that could possibly worsen the skin, focus on foods known for supporting the skin! 

- Talk to a professional if needed 

- Understand that healing takes time! Be kind to yourself