“Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose.”   Meet Noreen Khan where she shares her journey of how she began coaching in stress management.  00:00 Meet Noreen Khan 01:44 How did she become a stress management coach 03:06 Let's revive some childhood memories 04:46 Is stress an Emotion? 05:57 Do you think stress is ever a good thing? 07:17 "I'm too stressed out" this phrase has become so frequent over the years. What are the reasons which is causing stress in people? 08:30 How to avoid stress from people 10:10 How to respond to people who causes stress 12:51 How effective is exercising in reducing stress? 14:20 Do you think that a little bit of stress is good for people? In what ways? 15:22 Let's inspire & Imagine 18:25 Inspiration of life 19:56 Dealing with anger 20:38 How does she relieve her stress 21:35 Advice on how to be stress free? 24:14 Some BTS