Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD
116 episodes
5 months ago
Sometimes our minds wander to a dark place. In today’s episode, we talk all about this experience: what we tend to think about, situations or circumstances that might lead to this, how it feels, how we take care of ourselves in such moments, and how we get out of the dark place. We talk about the power of naming our dark moments, as well as the dangers of living with too much of this.
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Sometimes our minds wander to a dark place. In today’s episode, we talk all about this experience: what we tend to think about, situations or circumstances that might lead to this, how it feels, how we take care of ourselves in such moments, and how we get out of the dark place. We talk about the power of naming our dark moments, as well as the dangers of living with too much of this.
Have you ever experienced a wake up call? Even if you’ve never literally received a phone call to wake you up, have you ever had something happen in your life that “woke you up” to a particular situation? In today’s episode, we talk about wake up calls we’ve experienced personally, and we touch on various events that have served as cultural wake up calls on a larger scale. We end the episode by discussing what can happen when we ignore wake up calls and how we can better “stay awake” in our d...
Inspiration from the Couch
Sometimes our minds wander to a dark place. In today’s episode, we talk all about this experience: what we tend to think about, situations or circumstances that might lead to this, how it feels, how we take care of ourselves in such moments, and how we get out of the dark place. We talk about the power of naming our dark moments, as well as the dangers of living with too much of this.
