Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD
116 episodes
5 months ago
Sometimes our minds wander to a dark place. In today’s episode, we talk all about this experience: what we tend to think about, situations or circumstances that might lead to this, how it feels, how we take care of ourselves in such moments, and how we get out of the dark place. We talk about the power of naming our dark moments, as well as the dangers of living with too much of this.
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Sometimes our minds wander to a dark place. In today’s episode, we talk all about this experience: what we tend to think about, situations or circumstances that might lead to this, how it feels, how we take care of ourselves in such moments, and how we get out of the dark place. We talk about the power of naming our dark moments, as well as the dangers of living with too much of this.
In this episode, we discuss resentment-how it feels, what kinds of situations may cause it, and what we can do about it. Resentment is defined as a negative feeling in response to a perception of unfairness or being mistreated. We discuss various negative feelings that come up when we’re experiencing resentment and talk through some examples of situations that have made us feel resentful in our own lives. Resentment can make us feel angry, irritable, and on edge and can affect our relationshi...
Inspiration from the Couch
Sometimes our minds wander to a dark place. In today’s episode, we talk all about this experience: what we tend to think about, situations or circumstances that might lead to this, how it feels, how we take care of ourselves in such moments, and how we get out of the dark place. We talk about the power of naming our dark moments, as well as the dangers of living with too much of this.
