In this episode, host Shawna Gee engages in a compelling conversation with author and podcast host, Marc Champagne. Marc shares his passion for mental fitness and provides valuable insights on how to enhance mental well-being in various aspects of life, from the workplace to personal experiences. The episode delves into the importance of mental fitness, offering practical tips for managing stress and optimizing productivity. Marc emphasizes the power of asking the right questions and encourages listeners to integrate mental fitness practices into their daily routines. We also learn about Marc's journey from the corporate world to becoming a leading advocate for mental well-being. Discover how small, intentional changes can lead to significant improvements in mental fitness and overall performance. Join us as we explore strategies for creating a supportive work environment and fostering resilience. Whether you're looking to enhance your personal mental fitness or seeking ways to support your team, this episode offers actionable advice and inspiration. Copyright © 2024 ADP, Inc. All rights reserved. This content may not be distributed, reproduced, modified, sold or used without the written permission of ADP. The information is provided "as is" without any expressed or implied warranty, is based on generally accepted HR practices and is advisory in nature. This content is provided with the understanding that neither the presenters nor the writers are rendering legal advice or other professional services. Employers are encouraged to consult with legal counsel for advice regarding their organization's compliance with applicable laws. This material is current as of the date of this episode (November 26, 2024).