Depression is a complex and deeply human experience. There is no single cause and there is certainly no one-size-fits-all solution. But what if a shift in perspective could offer just a little more peace and a little more light?
In this episode, I share one powerful idea that has helped me create what I call a depression proof perspective. It is not a fix and it is not advice. It is a perspective rooted in deep curiosity, especially about what might come after this life. That curiosity has given me peace, clarity and even joy through some of life’s hardest moments.
I also share one of the most beautiful and moving parables I have ever come across. It is from Wayne Dyer’s book Your Sacred Self and it might just place a quiet smile in your heart. If you are navigating something difficult or simply looking for a meaningful reframe, this story could be what you need today.
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