The Body Keeps the Score by Bessel van der KolkHave you ever felt like trauma is trapped in your body, not just your mind? In this episode, we're diving deep into Dr. Bessel van der Kolk's revolutionary book, 'The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma.' This isn't just a book review; it's a crucial conversation for anyone seeking to understand and heal from traumatic experiences.
We explore why traditional "talk therapy" isn't always enough and how the latest neuroscience reveals the profound impact of trauma on our brains and bodies. We break down complex topics like PTSD, the mind-body connection, and the somatic therapies that offer real hope for recovery.
Join us as we unpack the key takeaways from this essential read, discussing practical insights and powerful strategies for reclaiming your life from trauma.
In this episode, we discuss:
The core principles of 'The Body Keeps the Score.'
How trauma affects the brain (including the amygdala and prefrontal cortex).
What is somatic experiencing? Understanding the physical imprint of trauma.
Why feeling safe is the foundation for healing.
Alternative healing modalities like EMDR, yoga, neurofeedback, and mindfulness.
Practical steps for integrating the body into the healing process.
The Body Keeps the Score, Bessel van der Kolk, Trauma, Healing Trauma, PTSD, C-PTSD, Mental Health, Psychology, Therapy, Somatic Experiencing, Mind-Body Connection, Neuroscience, Book Review, Mental Wellness, Self-Help.
