Does therapy work? How do we change? Does the type of therapy (CBT, DBT, EFT) and diagnosis matter? Therapists Craig James, Johnny Pierce, and Matt Christian let you in on their observations from inside the therapy office. The Insights & Actions podcast takes you behind the scenes with practicing therapists to hear what they're talking about when out of session. Insights & Actions is for educational and entertainment purposes and is not a substitute for working directly with a mental health or medical professional. Insight Into Action Therapy is an award winning mental health and substance use disorder outpatient treatment practice in Loudoun County, Virginia offering mental health therapy for children, adolescents, adults, and couples, addiction treatment, psychological testing, and medication management. insightactiontherapy.com