Responding to a variety of dharma questions on meditation, effort, and impermanence, Joseph Goldstein explores the mystery of consciousness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self This week on Insight Hour, Joseph Goldstein responds to questions on:The benefits of doing walking meditation versus traditional seated meditationCutting through our conceptual overlay and simply having raw experiencesPassive voice construction: removing the self as subject when narrating the world around usChanging “let it go” to “let it be” when we are struggling to let goBeing in the flow of changing experiences, the natural arising and passing away of all thingsThe fine line of wholesome energy/effort versus striving and strugglingRealizing the emptiness of thoughts and the suffering they bring to usThe first experience of nirvana, ‘the zero’, and uprooting the view of selfThis talk was originally published on Dharmaseed “This is the mystery of consciousness. There’s nothing there tangible to find; no color, no form, it can’t be found. Yet, the knowing is happening. It’s this union of emptiness and knowing.” –Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.