In this episode of "Inside the Wave," I had the pleasure of interviewing Mark England, a communication and mindset coach from Enlifted Coaching. Mark shared his journey from being a former fighter with a victim mentality to becoming a coach who helps others transform their mindset through language and breath control. Mark discussed the importance of mindset and how it is the story we tell ourselves every day. He emphasized the impact of words and breath on our mindset, highlighting the significance of slowing down our rate of speech and using positive language to overcome plateaus and recognize progress. The conversation delved into the concept of the victim mentality and how soft talk, such as using words like "maybe" or "could," can hinder confidence and success. Mark introduced the idea of "four-stepping the progress" to track personal growth and increase confidence. The episode also touched on the practical application of mindset coaching in various aspects of life, including jiu-jitsu training, public speaking, and personal relationships. Mark emphasized the power of controlling our words to feel more in control of our lives and make positive changes. Listeners were encouraged to pay attention to their language, slow down their speech, and eliminate soft talk to gain clarity and control over their mindset. Mark's insights provided a valuable perspective on the transformative power of language and breath in shaping our thoughts and actions.  Learn more about Mark and Enlifted at: https://enlifted.me/