In this episode of Inside the Wave, I had the pleasure of sitting down with Dr. Joby Phillip, a Brazilian Jiu-Jitsu practitioner and Doctor of Physical Therapy. With a wrestling background and years of experience in physical therapy, Dr. Joby shared his journey and insights into keeping the body healthy and strong for Jiu-Jitsu. We talked about how Dr. Joby transitioned from working in hospitals to starting his own practice, Fortify Health and Performance. We dive into some key topics like managing common Jiu-Jitsu injuries, the role of strength training in injury prevention, and how the physical therapy world is always evolving. Dr. Joby’s passion for combining physical therapy with his love for Jiu-Jitsu was really clear in this episode. We discussed how his background in wrestling led him to Jiu-Jitsu, and he gave some practical advice for athletes looking to stay injury-free and improve their game. If you’re a Jiu-Jitsu athlete or someone interested in optimizing performance and recovery, this is an episode you won’t want to miss.Be sure to check out more from Dr. Joby at Fortify Health and Performance! 📱https://www.instagram.com/jobyphilip.dpt/ 🌐https://www.fortifyhealthperformance.com/