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Inside The Numbers: RockDaisy Sports Performance Podcast
RockDaisy Sports Performance
26 episodes
6 days ago
Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!
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Football
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All content for Inside The Numbers: RockDaisy Sports Performance Podcast is the property of RockDaisy Sports Performance and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!
Show more...
Football
Sports
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E9: Justin Ochoa - Complete Basketball Performance
Inside The Numbers: RockDaisy Sports Performance Podcast
1 hour 1 minute 12 seconds
11 months ago
E9: Justin Ochoa - Complete Basketball Performance

Chapters


00:00 The Unconventional Journey of Justin Ochoa

11:21 Building a Basketball-Focused Training Facility

20:18 Individualized Training for Basketball Athletes

29:35 Blending Strength and Skill Coaching

33:47 Taking Responsibility in Coaching

34:40 Jump Development Strategies

36:23 Balancing Strength and Elasticity

38:48 Understanding RSI in Training

47:25 The Value of Velocity-Based Training (VBT)

01:01:05 Outro

Inside The Numbers: RockDaisy Sports Performance Podcast
Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!