Chapters

00:00 Introduction and Background

04:34 The Journey into Sports Science and Coaching

07:30 The Role of Technology in Strength Coaching

10:30 Data Management and Workflow at Brock University

13:17 Utilizing RPE and Wellness Metrics

17:04 Performance Tracking and Testing Methods

22:38 Insights on Athlete Monitoring and Reporting

28:23 The Importance of Force Plates in Training

35:24 Tech Selection and Implementation in Coaching

39:05 Reflections on Coaching Philosophy

47:49 Current Learning and Research Focus

54:39 Conclusion and Resources