Chapters

00:00 Coach Phillis Introduction

04:47 Navigating the New Landscape of College Football

07:09 The Transition to Head Coach: Lessons Learned

09:37 Building Trust and Communication in Coaching

12:29 Embracing Technology in Training

14:51 Individualized Programming: The Key to Performance

17:22 Velocity-Based Training: Strategies and Protocols

26:05 Understanding Velocity-Based Training (VBT) and Auto-Regulation

29:10 The Role of Competition and Communication in Training

32:53 Developing Peak Power: Training Strategies and Considerations

38:25 Mental Toughness: Discipline, Grit, and Task-Specific Challenges

42:34 The Importance of Communication in Coaching and Learning

44:23 Outro