Chapters
00:00 Introduction and Background of Coach Hunter Eisenhower
03:15 Campus Buzz and Team Dynamics
05:55 Adjusting to Travel and Game Rhythm
08:49 The Role of Force Plates in Performance Monitoring
11:25 Understanding Speed and Jump Metrics
14:11 Teasing Out Fatigue and Adaptation
17:10 Data Consistency and Its Importance
19:56 Practical Applications of Force Systems
22:49 Fast Force vs. High Force Training
29:40 Understanding Reactive Strength and Its Importance
30:46 The Four Jump Test: A Practical Approach
33:09 Metrics for Assessing Elasticity in Athletes
34:05 Balancing Elasticity and Muscular Strength
37:32 Individualization in Training Programs
38:03 Managing Individual Needs in a Team Setting
40:48 The Role of Relationships in Coaching
45:59 Evolving Perspectives on Coaching Impact
51:40 Navigating Personal and Professional Growth
54:31 OUTRO
