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Inside The Numbers: RockDaisy Sports Performance Podcast
RockDaisy Sports Performance
26 episodes
6 days ago
Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!
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Football
Sports
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All content for Inside The Numbers: RockDaisy Sports Performance Podcast is the property of RockDaisy Sports Performance and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!
Show more...
Football
Sports
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E13: Seth McFerrin - Liberty Creek's Cutting Edge Program
Inside The Numbers: RockDaisy Sports Performance Podcast
1 hour 2 minutes 28 seconds
10 months ago
E13: Seth McFerrin - Liberty Creek's Cutting Edge Program

00:00 Introduction to Coach Seth McFerrin

07:10 Facility Overview and Management

13:00 Facility Features and Design

19:38 In-Season Training Strategies

25:01 Nuances of Olympic Lifting and VBT

31:42 Auto-Regulation and Weight Adjustments

41:16 Weekly Undulating Periodization in Training

46:23 Game Day Training Strategies

54:52 Adapting Training for Young Athletes

01:02:21 Outro


Inside The Numbers: RockDaisy Sports Performance Podcast
Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!