Chapters

00:00 Introduction and Personal Connection

04:28 Transitioning to Florida and Coaching Challenges

06:57 The Importance of Building Relationships in Coaching

09:35 Adapting to New Environments and Technologies

12:32 The Evolution of Coaching Philosophy

15:05 Exploring Neurological Approaches in Performance

17:53 Integrating Technology in Training

20:20 The Role of Heart Rate in Basketball Training

23:11 Utilizing Force Plates for Athlete Development

34:48 The Importance of Play in Development

37:24 Understanding Injury Mechanisms

37:53 The Role of Force in Athletic Performance

40:05 Strength Training: Tools and Techniques

43:44 Max Strength vs. Peak Power

46:15 Defining Strength Beyond the Barbell

48:07 The Art and Science of Movement

51:33 Skill Acquisition in Young Athletes

56:25 Balancing Strength and Skill Development

01:02:38 Future Directions in Athletic Training

01:05:21 Outro