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Inside The Numbers: RockDaisy Sports Performance Podcast
RockDaisy Sports Performance
26 episodes
6 days ago
Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!
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Football
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All content for Inside The Numbers: RockDaisy Sports Performance Podcast is the property of RockDaisy Sports Performance and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!
Show more...
Football
Sports
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E11: Darren Hansen - Universal Speed Rating
Inside The Numbers: RockDaisy Sports Performance Podcast
53 minutes 57 seconds
10 months ago
E11: Darren Hansen - Universal Speed Rating

Chapters


00:00 Introduction to Coach Darren Hansen

07:35 Incorporating Speed Training into the Program

13:15 Session Structure and Training Template

18:37 Understanding Universal Speed Rating (USR)

28:21 Innovative Metrics for Athletic Performance

35:51 Understanding Speed Training and Treadmill Use

48:21 Evolving Coaching Perspectives

53:50 Outro

Inside The Numbers: RockDaisy Sports Performance Podcast
Inside The Numbers dives deep into the numbers behind athletic performance and development. From the science of peak performance to the stats shaping today's champions, join us as we decode the data driving every athlete's physical development leading to success in sport. Whether you're a coach, trainer, or athlete, discover how metrics redefine development and elevate your understanding of sports performance. Get ready to crunch the numbers with us on the forefront of sports performance analytics!