Chapters

00:00 Introduction and Background of Coach Brandon Davis

04:55 Brandon's Journey in Strength and Conditioning

07:40 Transitioning Training Methods: The Clean Debate

10:28 Building Relationships and Adding Value as a Coach

12:50 The Importance of Internships and Career Progression

15:40 Current Training Challenges and Strategies

18:36 Simplifying Training Systems and the Strength Deficit Concept

24:49 Evolving Strength Training Strategies

31:40 Adapting Coaching Philosophies

36:51 Innovative Approaches to Middle School Training

42:35 Refining Movement Patterns for Young Athletes

47:44 Innovative Training Techniques

50:11 Sprinting and Conditioning Strategies

53:23 The Importance of Competition in Training

57:30 Integrating Fun into Conditioning

01:03:08 The Role of Sports Performance Coaches

01:06:37 Outro