This podcast will be designed to help new strength and conditioning coaches and other professionals who deal with and communicate to people for a living. This will also be a platform where I can communicate to my athletes and offer up advice and information that'll benefit them as they navigate through their athletic careers.
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This podcast will be designed to help new strength and conditioning coaches and other professionals who deal with and communicate to people for a living. This will also be a platform where I can communicate to my athletes and offer up advice and information that'll benefit them as they navigate through their athletic careers.
Ep #20 The Best Predictor Of On Field Performance (from a physical ability standpoint) For Football?
Inside The Mind Of A Strength Coach
31 minutes 14 seconds
4 years ago
Ep #20 The Best Predictor Of On Field Performance (from a physical ability standpoint) For Football?
In this episode, I go a little deeper on reactive strength index (RSI) and why I think its a useful and specific outcome measure. I talk about how I think RSI can be used to identify playmakers or people who have that "it" factor. In my experience, RSI strongly correlates to change of direction ability on the field. Follow the podcast @itmoascpodcast! Thanks for listening!
Inside The Mind Of A Strength Coach
This podcast will be designed to help new strength and conditioning coaches and other professionals who deal with and communicate to people for a living. This will also be a platform where I can communicate to my athletes and offer up advice and information that'll benefit them as they navigate through their athletic careers.
