This podcast will be designed to help new strength and conditioning coaches and other professionals who deal with and communicate to people for a living. This will also be a platform where I can communicate to my athletes and offer up advice and information that'll benefit them as they navigate through their athletic careers.
All content for Inside The Mind Of A Strength Coach is the property of Colby Heefner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast will be designed to help new strength and conditioning coaches and other professionals who deal with and communicate to people for a living. This will also be a platform where I can communicate to my athletes and offer up advice and information that'll benefit them as they navigate through their athletic careers.
Ep. #12 Intent, Program Design, and Taking Ownership
Inside The Mind Of A Strength Coach
28 minutes 7 seconds
4 years ago
Ep. #12 Intent, Program Design, and Taking Ownership
In this episode, I talk about how intent plays a huge role on how the body adapts to an exercise. We can elicit different adaptations by performing the same movements, differently. Next, I talk about program design and the factors that go into developing one. Lastly, I talk about taking ownership of your health. Enjoy!
Follow on Instagram @itmoascpodcast
Inside The Mind Of A Strength Coach
This podcast will be designed to help new strength and conditioning coaches and other professionals who deal with and communicate to people for a living. This will also be a platform where I can communicate to my athletes and offer up advice and information that'll benefit them as they navigate through their athletic careers.
