In this episode of Inside the Genesis, we look at how mindset, gratitude, and self-awareness can inspire personal and professional growth. We introduce the N3 Framework—Name it, Narrate it, Neutralize it—to help you manage emotional triggers and break free from unhelpful mental patterns.

This powerful tool encourages individuals to first identify and name their emotions, then to narrate their experiences, thereby fostering a deeper understanding of their responses. Finally, it guides users in neutralizing these emotional triggers, transforming what once felt like chaos into clarity and intentional action.  Along with tips from the Stillness Strategy, this episode provides a path to finding peace, focus, and meaningful progress. Tune in for valuable insights into brain chemistry and habit formation, highlighting the importance of repetition and emotional regulation for lasting growth.

00:00 Introduction and Setting the Tone

00:16 Grounded in Gratitude

01:41 The Power of Positive Attitude

03:43 Transition to Self-Coaching

04:51 Introducing the N3 Framework

06:13 Applying the N3 Framework

08:18 Breaking Down the N3 Framework

18:48 Living the N3 Framework

20:41 The Weight of Leadership

21:09 Neutralizing the Loop

22:18 Framing Your Thoughts

23:04 The N3 Framework Explained

27:23 Repetition and Mastery

30:13 The Importance of Stillness

32:42 Weekly Challenge and Conclusion