S2E9 - The Hopper Model

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Inside the Box

CrossFit Angola

53 episodes

1 day ago

Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!

Health & Fitness

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Health & Fitness

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S2E9 - The Hopper Model

Inside the Box

6 minutes 30 seconds

1 year ago

S2E9 - The Hopper Model

On our latest episodes of Inside the Box, we have been discussing the models of fitness that the CrossFit methodology utilizes to support the system and explain its effectiveness. On this episode we discuss the simplest model, The Hopper Model. Otherwise known as the lottery version of fitness. Check it out and listen to the full episode.