Martinique interviews Tanha Bouffe, the 5th fittest woman in Africa, on this episode of Inside the Athlete's Mind. Tanha shares her journey from childhood struggles with weight to becoming a competitive athlete in various disciplines like jiu jitsu, MMA, bodybuilding, weightlifting, and eventually CrossFit. She discusses her mindset, experiences, and lessons learned from competing, training, and dealing with post-competition blues.

• Tanha's journey showcases the evolution from childhood struggles to becoming a competitive athlete through various sports disciplines.
• Competitiveness, resilience, and a focused mindset are key drivers in Tanha's athletic journey.
• Dealing with setbacks, managing pressure, and learning to separate emotions from training and competition are crucial for success in sports.
• Post-competition blues are common, emphasizing the need for breaks, reflection, and a balanced approach to training and competing.
• The importance of a strong support structure, a clear mindset, and off-season breaks for mental and physical well-being in sports.







00:00  Uncovering Incredible Athlete Stories: Inside the Athlete's Mind Podcast
00:11  Exploring the Minds of Top Athletes: Inside the Athlete's Mind Podcast with Martini Galbord
03:50  From Weightlifting to CrossFit: A Journey to Elite Athlete
07:14  From CrossFit Novice to Competitive Athlete: A Journey of Challenges and Triumphs
10:52  Emotional Rollercoaster: A Journey Through Quarter Finals and Semifinals in CrossFit
15:13  Overcoming Setbacks and Building Resilience in Competition
25:13  Inside the Mindset of a Competitive Athlete: Training, Competition, and Overcoming Anxiety
35:13  Navigating Pressure and Expectations in Training and Competition
36:44  Overcoming Post-Competition Blues in CrossFit: A Personal Reflection
40:10  Exploring the Legacy and Inspiration of a Grandfather in Sports




Tanha Bouffe Instagram