In this podcast episode, we have an inspiring conversation with Jenna Goldie, we talk about her fitness journey, particularly focusing on weight loss, body positivity, challenges faced during the weight loss journey, non-scale victories, and the mental struggles and mindset shifts associated with fitness and CrossFit training. The Jenna shares insights on starting an Instagram page to document her weight loss journey, the importance of self-belief, setting goals, and the impact of training with supportive and experienced athletes in the CrossFit community.

Topics discussed:

1. Starting the Weight Loss Journey:

- Jenna's journey of starting an Instagram page to document weight loss.

- Initial struggles and lack of knowledge about nutrition.

- Importance of honesty and accountability in the weight loss process.

2. Mental Struggles and Mindset Shifts:

- Challenges faced in the beginning of the weight loss journey.

- Dealing with self-doubt and focusing on non-scale victories.

- Importance of accepting and appreciating one's body throughout the journey.

3. Fitness and CrossFit Goals:

- Jenna's decision to pursue CrossFit seriously and compete.

- Setting goals, striving for self-improvement, and believing in oneself.

- The impact of training with supportive and experienced athletes in the CrossFit community.

4. Competition Mindset and Self-Belief:

- Overcoming self-doubt on the competition floor.

- Importance of self-belief, calmness, and focusing on personal progress during competitions.

- The supportive and uplifting community in the CrossFit world.

5. Training with Experienced Athletes:

- Benefits of training with athletes who have similar goals and more experience.

- Iron sharpens iron: Elevating oneself by surrounding with better athletes.

- The game-changing impact of receiving guidance and training from experienced coaches and athletes in the community.

Key takeaways and lessons:

- Weight loss journeys involve mental struggles, self-doubt, and the importance of focusing on non-scale victories.

- Accepting and appreciating one's body, focusing on what it can do, and setting realistic fitness goals are crucial for progress.

- Surrounding oneself with supportive and experienced athletes can significantly impact growth, motivation, and self-improvement in fitness and CrossFit journeys.

Timestamps

00:00  The Journey of Weight Loss: From Private Account to Public Inspiration
03:52  Overcoming Mental Challenges in a Weight Loss Journey
08:06  Celebrating Non-Scale Victories and Overcoming Weight Fluctuations
11:14  Overcoming Body Dysmorphia and Embracing the Journey of Body Transformation
17:50  Achieving Big Goals and Believing in Yourself in CrossFit
23:32  Overcoming Self-Doubt and Building Confidence on the Competition Floor in Women's Fitness
31:24  The Power of Community and Mentorship in Athletic Training