Episode 28: Why Split Squats are Everyone's Frenemy & Why We Care About Safe Spaces

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Inside SSP

Seattle Strength & Performance Queen Anne

35 episodes

5 days ago

Straight from the mouths of your SSP coaches: join us for a round table discussion to discuss fitness related topics you might be curious about!

Fitness

Health & Fitness

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Straight from the mouths of your SSP coaches: join us for a round table discussion to discuss fitness related topics you might be curious about!

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/19005080/19005080-1638837127764-68d3e14b6a92c.jpg

Episode 28: Why Split Squats are Everyone's Frenemy & Why We Care About Safe Spaces

Inside SSP

53 minutes 12 seconds

7 months ago

Episode 28: Why Split Squats are Everyone's Frenemy & Why We Care About Safe Spaces

Hey team! Welcome back to Inside SSP with Coach Chris & Coach Nat. This week starts out lighthearted, but if you stick around for the full episode gets pretty deep. We start off by recapping our trip to Toronto, then get into the importance of split squats and why we train them so much at SSP, and finish with some personal stories of why keeping SSP a safe place for people is so important to both of us.

Side note from your podcast producer (aka Coach Nat): apologies for the technical difficulties, turns out we weren't recording video this time when I thought we were... I'll do better next time... ;)