You need these Fall foods

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Inside Sports Nutrition

Bob Seebohar and Dina Griffin

208 episodes

5 days ago

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain

Nutrition

Health & Fitness

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All content for Inside Sports Nutrition is the property of Bob Seebohar and Dina Griffin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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You need these Fall foods - Ep. #202

Inside Sports Nutrition

34 minutes 25 seconds

1 month ago

You need these Fall foods - Ep. #202

Is this Fall the time to explore foods that do more than just taste good? In this episode, we dive into how seasonal favorites like apples, pomegranates, and squashes deliver bioactive compounds that support inflammation control, immune function, and overall health. We also share some easy ways to use these seasonal fruits, vegetables, and spices to add more color, flavor, and function to your meals.

Share one of your favorite ways to incorporate one or more of the foods we mention in the episode in our free Patreon Community (@isnpodcast). We’d love to hear your ideas!

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We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition

And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.