Should you take antioxidant supplements?

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Inside Sports Nutrition

Bob Seebohar and Dina Griffin

208 episodes

5 days ago

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain

Nutrition

Health & Fitness

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All content for Inside Sports Nutrition is the property of Bob Seebohar and Dina Griffin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Should you take antioxidant supplements? - Ep. #190

Inside Sports Nutrition

41 minutes 21 seconds

4 months ago

Should you take antioxidant supplements? - Ep. #190

Antioxidant supplements sound like a shortcut to being bulletproof, but what are the tradeoffs? In this episode, Bob and Dina unpack when they might help, when they might backfire, and why context like training, age, and food choices matters more than most people realize. If you’ve ever wondered whether you need a supplement or if food is enough, this episode will help you make a more informed, personalized decision.

Are you taking antioxidants of any kind? Let us know what and why over in our Patreon Community: www.patreon.com/ISNpodcast. Join for free or choose a membership level to show your support for the show.

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And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.