How high carb was Killian Jornet at Western States 100?

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Inside Sports Nutrition

Bob Seebohar and Dina Griffin

208 episodes

5 days ago

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain

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How high carb was Killian Jornet at Western States 100? - Ep. #191

Inside Sports Nutrition

38 minutes 41 seconds

3 months ago

How high carb was Killian Jornet at Western States 100? - Ep. #191

In this episode, we explore the carbohydrate needs of athletes, focusing on highlights and insights from professional ultra runner Killian Jornet's race nutrition during the recent Western States 100 Mile Endurance Run. The fueling patterns of the professional athletes are interesting, but is there anything you can learn and apply to your own fueling strategies? Tune in to learn more!

Links:

Outside RUN magazine online article on Killian Jornet’s training for Western States 100
Killian Journet’s blog after Western States

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