GLP-1s and What Athletes Should Know

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Inside Sports Nutrition

Bob Seebohar and Dina Griffin

208 episodes

5 days ago

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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GLP-1s and What Athletes Should Know - Ep. #189

Inside Sports Nutrition

39 minutes 24 seconds

4 months ago

GLP-1s and What Athletes Should Know - Ep. #189

GLP-1 medications (like Ozempic and Wegovy) have been making headlines for weight loss, but what do they mean for athletes? In this episode, Dina and Bob unpack how these medications work, why they’re being used beyond diabetes, and the potential implications for fueling, recovery, and performance. We also explore nutrient deficiencies with appetite suppression, potential muscle loss, and why personalized guidance matters more than ever.

00:00 Introduction to GLP-1 Medications

02:56 Understanding GLP-1 and Its Applications

05:52 Benefits of GLP-1 Medications

08:22 Potential Negative Effects of GLP-1 Medications

11:22 Performance Implications for Athletes

14:25 Nutritional Considerations and Long-term Effects

18:10 The Importance of Supervision in Fasting and Medication

19:04 Understanding Dosing and Side Effects of GLP-1 Medications

21:51 The Impact of GLP-1s on Muscle Mass

23:48 Balancing Weight Loss and Muscle Preservation

26:31 Long-term Considerations for GLP-1 Use

28:33 Aging and Its Effects on Body Composition

30:37 Ethical Considerations in Performance Enhancement

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