Can Low FODMAP fix your race day GI issues?

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Inside Sports Nutrition

Bob Seebohar and Dina Griffin

202 episodes

11 hours ago

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain

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Can Low FODMAP fix your race day GI issues? - Ep. #195

Inside Sports Nutrition

30 minutes 51 seconds

1 month ago

Can Low FODMAP fix your race day GI issues? - Ep. #195

Race day nerves are tough, but stomach and gut issues can ruin your race. In this episode, Bob and Dina are discussing the low FODMAP diet and whether it's your secret to avoiding GI problems and feeling great at the finish line.

Have you tried the low FODMAP diet? Let us know your experience over in our free Patreon Community. Join for free or choose a low-cost membership level to show your support for the podcast.

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And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.