Are Carbs Really King?

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Inside Sports Nutrition

Bob Seebohar and Dina Griffin

208 episodes

5 days ago

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain

Nutrition

Health & Fitness

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All content for Inside Sports Nutrition is the property of Bob Seebohar and Dina Griffin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Are Carbs Really King? - Ep. #207

Inside Sports Nutrition

26 minutes 1 second

5 days ago

Are Carbs Really King? - Ep. #207

What’s missing from the "Carbs are King" narrative that could be a disservice to your health? In this episode, Bob and Dina explore the often overlooked layers of nutrition message, including the roles of hormonal control, gut health, and food quality. It’s a fresh, nuanced take that goes beyond macros and brings context, clarity, and the need for personalization back into the conversation.

Let us know your questions and concerns about carbohydrates over in our free Patreon Community (@isnpodcast). We’d love to hear from you!

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And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.