what is my biological age? | Inside Out with Dr. Jeff Gross

In a recent episode of the Inside Out podcast, Dr. Jeff Gross delves into the intriguing concept of biological age and how it differs from chronological age. While your chronological age is simply the number of years you’ve been alive, your biological age reflects the condition of your body and cells, often influenced by lifestyle, genetics, and environmental factors. Dr. Gross explains that biological age is a more accurate predictor of health and longevity, offering insights into how well your body is aging internally.Through the podcast, Dr. Gross emphasizes the role of factors such as nutrition, exercise, stress management, and sleep in maintaining or even reversing biological age. He highlights cutting-edge tools and tests that can measure biological age and shares actionable tips to optimize it. Tune in to Inside Out for an enlightening discussion on living younger and healthier at every stage of life.

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