Did you know that over 70% of your immune system resides in your gut? This intriguing finding emphasises the critical connection between a healthy immune system and a balanced gut flora. Every episode of Inside Out seeks to clarify how taking care of your gut can result in profound adjustments in the way autoimmune diseases like multiple sclerosis, and rheumatoid arthritis are managed. Join Hafsa Oligbo as we delve into cutting-edge research, and interview with leading experts on nutrition, immunology, and who believe in the power of healing from the inside out. Tune in and discover how taking control of your gut health can revolutionise your overall well-being. Let’s turn your health inside out!
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Did you know that over 70% of your immune system resides in your gut? This intriguing finding emphasises the critical connection between a healthy immune system and a balanced gut flora. Every episode of Inside Out seeks to clarify how taking care of your gut can result in profound adjustments in the way autoimmune diseases like multiple sclerosis, and rheumatoid arthritis are managed. Join Hafsa Oligbo as we delve into cutting-edge research, and interview with leading experts on nutrition, immunology, and who believe in the power of healing from the inside out. Tune in and discover how taking control of your gut health can revolutionise your overall well-being. Let’s turn your health inside out!
The Gut-Health Toolkit: Practical Tips to Boost Your Microbiome | Bonus Episode | Season 1 Episode 4
Inside Out with Hafsa Oligbo
6 minutes 54 seconds
9 months ago
The Gut-Health Toolkit: Practical Tips to Boost Your Microbiome | Bonus Episode | Season 1 Episode 4
Due to popular demand, we’re back with an exciting bonus episode of Inside Out! In this episode, we’re diving into practical, science-backed tips to improve your gut health and boost your overall wellbeing. Whether you’re curious about gut-friendly foods or want to optimise your health, this episode has you covered.
Inside Out with Hafsa Oligbo
Did you know that over 70% of your immune system resides in your gut? This intriguing finding emphasises the critical connection between a healthy immune system and a balanced gut flora. Every episode of Inside Out seeks to clarify how taking care of your gut can result in profound adjustments in the way autoimmune diseases like multiple sclerosis, and rheumatoid arthritis are managed. Join Hafsa Oligbo as we delve into cutting-edge research, and interview with leading experts on nutrition, immunology, and who believe in the power of healing from the inside out. Tune in and discover how taking control of your gut health can revolutionise your overall well-being. Let’s turn your health inside out!
