"Welcome to Inside Out, The Emotional Awareness Podcast. The space where your questions about mental health get real answers.

We’re two licensed psychotherapists on a mission to make mental health conversations more accessible, compassionate, and real. In each episode, we answer our guest questions —Whether feeling overwhelmed, stuck in patterns that can't be explained, trying to make sense of emotions, or simply wondering why life feels heavier than it should — every question matter.

We created this podcast as a safe, inclusive space where no question is too small, too big, or too messy. Mental health affects every part of life, and yet many people still feel unsure about where to turn for answers. That’s why we’re here—not to diagnose or give one-size-fits-all advice, but to offer thoughtful, research-informed perspectives that can help you feel a little more seen, understood, and empowered.

Between us, we have years of clinical experience across a wide range of issues—working with individuals, couples, teens, and families from all walks of life. But more importantly, we're humans too. We believe that healing happens through connection, curiosity, and honest conversation—and that’s exactly what we bring to this podcast.

So whether you’re tuning in during your morning commute, a late-night spiral, or just looking for guidance between therapy sessions, we're glad you're here.

Ask, listen, grow."

This podcast is not a substitute for therapy, but it is a place where mental health is talked about openly, with care, expertise, and respect.