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Inside Out: The Emotional Awareness Podcast
A Mentalis Academy Podcast on Building Emotional Health
7 episodes
1 day ago
Welcome to Inside Out, your bi-weekly podcast where we explore the world of emotions, mental clarity, and self-growth. Hosted by the experts at Mentalis Academy, each episode helps you understand your inner world and build emotional skills that empower your outer life. With expert insights, real-life stories, and practical tools, we guide you through navigating challenges, strengthening relationships, and reconnecting with yourself—one emotion at a time. Listen often. Reflect deeply. Elevate your mind.
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Mental Health
Health & Fitness
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All content for Inside Out: The Emotional Awareness Podcast is the property of A Mentalis Academy Podcast on Building Emotional Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Inside Out, your bi-weekly podcast where we explore the world of emotions, mental clarity, and self-growth. Hosted by the experts at Mentalis Academy, each episode helps you understand your inner world and build emotional skills that empower your outer life. With expert insights, real-life stories, and practical tools, we guide you through navigating challenges, strengthening relationships, and reconnecting with yourself—one emotion at a time. Listen often. Reflect deeply. Elevate your mind.
Show more...
Mental Health
Health & Fitness
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“I’ll Do It Later: A Procrastination Story
Inside Out: The Emotional Awareness Podcast
34 minutes 21 seconds
1 month ago
“I’ll Do It Later: A Procrastination Story

Welcome back to Inside out, the space where real stories meet real growth. Today, we’re diving into something many of us face but few of us truly talk about — procrastination.

In this episode, Naiya opens up with raw honesty about her journey — not just with putting things off, but with the why behind it. From the pressure of perfectionism, to the fear of failure and the stories we tell ourselves when we wait…

But this isn’t just about struggle. It’s about insight, self-awareness, and the small wins that add up. It’s about learning how to move forward — even when it feels hard to start.

So if you’ve ever found yourself stuck, frozen, or quietly overwhelmed, this conversation is for you.

Let’s jump in.

Inside Out: The Emotional Awareness Podcast
Welcome to Inside Out, your bi-weekly podcast where we explore the world of emotions, mental clarity, and self-growth. Hosted by the experts at Mentalis Academy, each episode helps you understand your inner world and build emotional skills that empower your outer life. With expert insights, real-life stories, and practical tools, we guide you through navigating challenges, strengthening relationships, and reconnecting with yourself—one emotion at a time. Listen often. Reflect deeply. Elevate your mind.