"In this episode, Lauren dives deep into a question so many of us ask: How do we set healthy boundaries — with others, and with ourselves?With curiosity and honesty, she explores what boundaries really mean in our daily lives, why they matter for our mental and emotional well-being, and how learning to say 'no' can actually open the door to more authentic connections.

If you’ve ever felt drained, overwhelmed, or unsure of how to protect your energy, this episode is for you.Tune in, reflect, and give yourself permission to build the space you need to feel whole."

✨ Hit follow & share with someone who needs this, and join us as we explore the inner world of human connection and mental wellness.#MentalHealthMatters #Boundaries #PodcastHealing #EmotionalWellbeing