Based on my journey as a first time mother, it’s important to find some time to nurture yourself because you cannot pour from an empty glass. Implementing self-care into your motherhood journey can help you in many different ways, particularly in developing a better and healthier relationship with yourself, emotionally, physically, mentally and psychologically. I hope that you don’t underestimate the benefits and significance of self-care in journey, because whatever you do to care for yourself has a positive impact on our child/children wellbeing. Thanks for listening! If you enjoyed this episode and you would like to help support the podcast, please share it with others, post about it on social media or leave a rating or review. To catch all the latest from me, you can follow me on Instagram @insideout_pod and facebook @inside out Pod.  Thanks again , and I will see you next time!.