Hello! This episode is the first English-spoken one of the show. My intention is for the podcast to remain mostly French-based with some episodes in English from time to time. I will look at whether it is realistic for me to translate the English episodes in French (or part of the episodes). In this first English episode, I am joined by Clara Swedlund (@clarasw_vwphysique), a Sport and Exercise Psychologist as well as physique coach. During our conversation, we touched upon a myriad of topics, mostly revolving around the broader themes of Sport and Exercise Psychology, physique goals and bodybuilding preps, notably delving deeper into Clara's own experience as a Bikini competitor. Thank you for having listened to this episode, for eventually taking the time to leave a little review/ like on the platform you are using or for sending me a message on Instagram to give me some thoughts and feedback about the talk. Hoping you enjoyed it! Take care, Mathilde (@mathi_smt)