This episode was inspired by one of you, someone asked me:
“How do you help someone who’s struggling mentally, especially if they’re a close friend or family member? And how do you bring it up without making them feel worse?”

Honestly, it’s one of the most important things we can talk about.

In this episode, I walk through how to recognise the signs that someone might be struggling, how to start the conversation, what support actually looks like (without trying to be their therapist), and how to gently encourage professional help while still protecting your own mental health too.

Happy Listening

- Ioanna

🎶 Music from #Uppbeat (free for Creators!):
Golden Summer – Lenny B
License code: ONNDAHSA8IQHB0JZ