The Neuroscience of Breaking Unhealthy Habit Loops with Brown Psychiatry Professor Dr. Jud Brewer.

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Inside Medicine with Private Medical

Private Medical

22 episodes

9 months ago

At Private Medical, we’re regularly reading the latest medical research to help our members live healthier lives every day. The Inside Medicine podcast brings together physicians from the practice in conversation with the world's leading doctors and scientists from our Expert Network to explore and breakdown the newest insights.

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The Neuroscience of Breaking Unhealthy Habit Loops with Brown Psychiatry Professor Dr. Jud Brewer.

Inside Medicine with Private Medical

32 minutes

2 years ago

The Neuroscience of Breaking Unhealthy Habit Loops with Brown Psychiatry Professor Dr. Jud Brewer.

Private Medical physicians Dr. Jordan Shlain and Dr. Justin Lotfi are joined by Dr. Jud Brewer, professor at the Schools of Public Health & Medicine at Brown University, and author of the best-selling book Unwinding Anxiety. He is also the creator of the step-by-step program for the app of the same name. As an expert in mindfulness training for addiction, Dr. Brewer discusses habit change, fear as a biological survival mechanism, and how this mechanism is exploited by modern-day distractions, making it even harder to pay attention. We hope this episode inspires you to think differently about your health and the healthcare system. Please subscribe to our feed and our bimonthly medical dispatch.