Conversations with the brightest, most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and much more.
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Conversations with the brightest, most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and much more.
Overcoming Obstacles: Cory Greenberg's Journey from IBD Diagnosis to Cycling Inspiration
Inside Matters
1 hour 16 minutes 45 seconds
6 months ago
Overcoming Obstacles: Cory Greenberg's Journey from IBD Diagnosis to Cycling Inspiration
In this episode of Inside Matters, Dr. James McIlroy sits down with Cory Greenberg, a professional cyclist and founder of Ride4IBD.
Cory shares his inspiring journey from his initial diagnosis of inflammatory bowel disease (IBD) while training as a professional cyclist, to overcoming the challenges posed by the disease. The conversation covers his approach to gut health in the context of athletic performance, insights into training and lifestyle adjustments, and his efforts to raise awareness through Ride for IBD. Listeners will gain valuable insights into how Cory manages his condition, optimises his performance, and aims to inspire others facing similar challenges.
Through his story, Cory emphasises the importance of creating a sustainable lifestyle and offers practical advice for those living with IBD or looking to improve their gut health.
00:00 Introduction to Cory Greenberg and Ride for IBD01:09 Cory's Early Passion for Cycling03:39 Development Programs and Training11:15 Diagnosis and Struggles with IBD15:46 Managing IBD and Returning to Cycling20:04 Diet and Nutrition for Gut Health37:00 Practical Tips for Gut Health41:16 Debunking Social Media Health Myths41:44 Personal Struggles with IBD43:16 Understanding Inflammatory Bowel Disease44:54 Cycling as a Platform for IBD Awareness45:39 The Genesis of Ride for IBD47:13 Building a Global IBD Awareness Movement50:10 Innovative Approaches to IBD Management55:20 The Future of IBD Advocacy and Support59:42 Practical Health and Fitness Tips01:13:32 Connecting with Ride for IBD
Inside Matters
Conversations with the brightest, most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and much more.
