#32 Grieving the 9-to-5: Navigating Grief After Job Loss

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Inside D'Arena

PeersArena

42 episodes

4 days ago

On Inside D'Arena podcast, we have a wide range of conversations and address common misconceptions, struggles, and challenges that are often ignored or left unaddressed in Nigeria.

Mental Health

Health & Fitness

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On Inside D'Arena podcast, we have a wide range of conversations and address common misconceptions, struggles, and challenges that are often ignored or left unaddressed in Nigeria.

Mental Health

Health & Fitness

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#32 Grieving the 9-to-5: Navigating Grief After Job Loss - with Aanu Jide-Ojo

Inside D'Arena

49 minutes 41 seconds

2 years ago

#32 Grieving the 9-to-5: Navigating Grief After Job Loss - with Aanu Jide-Ojo

In this episode, we delve into the profound emotional journey that follows the loss of a job and explore empowering strategies to heal, rebuild, and reenter the job market with renewed purpose. Our guest, Aanu Jide-Ojo, a renowned clinical psychologist and founder of UsTherapy, joins us to share her expertise and insights on navigating the emotional landscape after job loss. With compassion and understanding, she guides us through the intricacies of grief, self-reflection, and personal growth that arise during this challenging period. Drawing from her extensive experience, Aanu provides valuable strategies to manage and process complex emotions. She emphasizes the importance of acknowledging and validating one's feelings while fostering self-compassion and resilience. Aanu also offers guidance on seeking professional support, highlighting the role of therapy in navigating the emotional challenges of job loss. We also explore the journey of rebuilding and rediscovering one's professional identity. Aanu shares practical tips on cultivating a positive mindset, setting achievable goals, and developing a personalized plan to reenter the job market with confidence. She emphasizes the significance of self-care practices and finding balance amidst the uncertainties of job searching. This episode aims to provide solace, guidance, and practical strategies to help you heal, rebuild your professional life, and embrace new opportunities with resilience and authenticity. EPISODE LINKS: Aanu's Website: https://ustherapy.org/ Aanu's Instagram: https://www.instagram.com/ustherapy/ Thanks for Listening! Please hit the subscribe button, like and share. PODCAST INFO: Listen to the entire episode on audio: Spotify: https://spoti.fi/3JPiXkn Apple Podcasts: https://apple.co/3BZHu4l Google Podcasts: https://bit.ly/3JVq0YX RSS: https://anchor.fm/s/720352b0/podcast/rss Other Platforms: https://linktr.ee/peersarena Get in touch in the comments below or head to.... Instagram: https://www.instagram.com/peers_arena/ Twitter: hhttps://twitter.com/peers_arena/ LinkedIn: https://www.linkedin.com/company/peer... Email: contact.peersarena@gmail.com