INSCAPE - Meditation for Stress, Relaxation, Sleep
INSCAPE
5 episodes
2 days ago
We’ve combined centuries of mindfulness research from around the world to develop an extensive library of guided meditations so you can stress less and find more joy in your life. Enrich your mind, your health and your life by adding just a few minutes of mindfulness to each day. Download the INSCAPE app for iOS or Android for more.
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We’ve combined centuries of mindfulness research from around the world to develop an extensive library of guided meditations so you can stress less and find more joy in your life. Enrich your mind, your health and your life by adding just a few minutes of mindfulness to each day. Download the INSCAPE app for iOS or Android for more.
INSCAPE - Meditation for Stress, Relaxation, Sleep
6 minutes 59 seconds
5 years ago
Sleep Meditation: "Nightly Reflection"
Unhook stuck energy to clear your mind and prepare for a restful night. Reflect on your day, count your wins and simply let go.
INSCAPE - Meditation for Stress, Relaxation, Sleep
We’ve combined centuries of mindfulness research from around the world to develop an extensive library of guided meditations so you can stress less and find more joy in your life. Enrich your mind, your health and your life by adding just a few minutes of mindfulness to each day. Download the INSCAPE app for iOS or Android for more.
