Today I’m joined by everyone’s favorite poet, Kate Baer, for a tender conversation about midlife transitions, medical anxiety, and the power of female friendship. We talk about how to orient around ideas instead of problems, and we share a few poems from Kate’s forthcoming collection, How About Now, out November 4th. If you’ve been feeling a little lonely, uncertain, or in-between — or all three — this one is for you. We discuss: How the body makes itself known in midlifeBody neutrality, medi...
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Today I’m joined by everyone’s favorite poet, Kate Baer, for a tender conversation about midlife transitions, medical anxiety, and the power of female friendship. We talk about how to orient around ideas instead of problems, and we share a few poems from Kate’s forthcoming collection, How About Now, out November 4th. If you’ve been feeling a little lonely, uncertain, or in-between — or all three — this one is for you. We discuss: How the body makes itself known in midlifeBody neutrality, medi...
304. Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro [Well-Fed Woman Podcast]
Insatiable with Ali Shapiro, MSOD, CHHC
1 hour 25 minutes
1 month ago
304. Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro [Well-Fed Woman Podcast]
If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women. We discuss why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We also dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips includ...
Insatiable with Ali Shapiro, MSOD, CHHC
Today I’m joined by everyone’s favorite poet, Kate Baer, for a tender conversation about midlife transitions, medical anxiety, and the power of female friendship. We talk about how to orient around ideas instead of problems, and we share a few poems from Kate’s forthcoming collection, How About Now, out November 4th. If you’ve been feeling a little lonely, uncertain, or in-between — or all three — this one is for you. We discuss: How the body makes itself known in midlifeBody neutrality, medi...
