Today I’m joined by everyone’s favorite poet, Kate Baer, for a tender conversation about midlife transitions, medical anxiety, and the power of female friendship. We talk about how to orient around ideas instead of problems, and we share a few poems from Kate’s forthcoming collection, How About Now, out November 4th. If you’ve been feeling a little lonely, uncertain, or in-between — or all three — this one is for you. We discuss: How the body makes itself known in midlifeBody neutrality, medi...
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Today I’m joined by everyone’s favorite poet, Kate Baer, for a tender conversation about midlife transitions, medical anxiety, and the power of female friendship. We talk about how to orient around ideas instead of problems, and we share a few poems from Kate’s forthcoming collection, How About Now, out November 4th. If you’ve been feeling a little lonely, uncertain, or in-between — or all three — this one is for you. We discuss: How the body makes itself known in midlifeBody neutrality, medi...
298. Why Wholeness Beats “Being Good” with Elise Loehnen
Insatiable with Ali Shapiro, MSOD, CHHC
1 hour 13 minutes
3 months ago
298. Why Wholeness Beats “Being Good” with Elise Loehnen
Today Elise Loehnen returns to Insatiable for a much-needed reminder that you don’t have to be good. And in fact, focusing on being “good” or “nice” might perpetuate your battle with food and leave you feeling deeply unfulfilled. In this conversation, we unpack what it means to be whole, why it’s fine if some people don’t like you, and how to stop seeking external approval. We also tap into how the stories we tell about goodness impact our relationship to food and our body (including what the...
Insatiable with Ali Shapiro, MSOD, CHHC
Today I’m joined by everyone’s favorite poet, Kate Baer, for a tender conversation about midlife transitions, medical anxiety, and the power of female friendship. We talk about how to orient around ideas instead of problems, and we share a few poems from Kate’s forthcoming collection, How About Now, out November 4th. If you’ve been feeling a little lonely, uncertain, or in-between — or all three — this one is for you. We discuss: How the body makes itself known in midlifeBody neutrality, medi...
