The topic for today is unhelpful thinking; what is it exactly, and what are the most common unhelpful thinking styles?   Next episode: We will be respond to the following questions:  How do you recognize unhelpful thinking patterns and how do you challenge and overcome them?  You may listen to us on Youtube, Spotify, Anchor, and GooglePodcasts by simply searching for the name "Inquisitive Teaa."   The links to each podcast platform are provided on our channel's main page.     For business inquiries and/or video content requests: inquisitiveteaa@yahoo.com  My name is Madison, your host for the Inquisitive Teaa podcast. This audio podcast channel intends to explore psychology and mental health-related topics. We will dive into the world of psychology in light-hearted and sincere manners through an informative monologue, and/or meaningful conversations with knowledgeable guest speakers on related topics as such. Subscribe for more educational and fun psychology podcast content!