My name is Madison, your host for the Inquisitive Teaa podcast. This audio podcast channel intends to explore psychology and mental health-related topics. We will dive into the world of psychology in light-hearted and sincere manners through an informative monologue, and/or meaningful conversations with knowledgeable guest speakers on related topics as such. Subscribe for more educational and fun psychology podcast content!  

In this episode, we will discuss anxiety and how to best manage it; we will provide you with evidence-based strategies and tips to help you manage your anxiety. If you or someone you know suffers from anxiety and wants to learn how to manage it, or if you are simply interested in learning and educating yourself about anxiety management strategies, you have come to the right place.

First, we will discuss anxiety in as much detail as possible, including generalized anxiety disorder, also known as GAD, and then we will offer our best strategies for managing these feelings of anxiety.

 You may listen to us on Youtube, Spotify, Apple Podcast, Anchor, and GooglePodcasts by simply searching for the name "Inquisitive Teaa."   The links to each podcast platform are provided on our channel's main page.   for business inquiries and/or video content requests: inquisitiveteaa@yahoo.com