If you’ve ever cried in your car after school—or stayed up late perfecting a lesson plan—this conversation is for you. Dr. Jen Rafferty gets real about the emotional toll of teaching and the hidden culture that rewards overextension. We explore why burnout isn’t a personal failure, but a systems issue—and how neuroscience, emotional regulation, and identity work can help teachers reclaim their energy and purpose. Whether you’re an educator trying to stay afloat or a school leader committed to meaningful professional development, Jen offers practical, research-based strategies to support staff well-being—from the inside out. ✅ Tools you can use tomorrow.✅ Science that explains what you’re feeling.✅ A path forward that honors both humanity and impact. Get connected:Website: https://www.empowerededucator.comTEDx Talk: https://www.youtube.com/watch?v=qUDvzruMD9IInstagram: https://www.instagram.com/jenrafferty_/Facebook: https://www.facebook.com/groups/empowerededucatorfacultyroom Subscribe for more interviews that change how we think, lead, and teach.