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Yoga Nidra for Healing Rest | Guided Rest Meditation
Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy
28 minutes
2 years ago
Yoga Nidra for Healing Rest | Guided Rest Meditation
Lay yourself down, and get comfortable and cozy for this guided relaxation meditation with Jaylyn. You'll be guided through some peaceful visualizations, a full body scan, and space for inner reflection. Please do not listen to this podcast episode while driving or performing any activities.This yoga nidra meditation resets the nervous system and circadian rhythm, and enhances overall mood and well-being. Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices.Love,Jaylyn
Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy
